If your gums bleed when you brush, you may have gingivitis, the earliest stage of gum disease. Gingivitis is usually caused by a buildup of plaque on the teeth. Plaque is a sticky film of bacteria that forms on the teeth, and if not properly removed through regular brushing and flossing, it can irritate the gum tissue. The primary symptoms of gingivitis include red, swollen gums that may bleed when brushing or flossing. While gingivitis is common, it is often mild and can be reversed with brushing, flossing and mouthwash.
The best way to get rid of gingivitis is through consistent and thorough oral care. Brushing your teeth at least twice a day with fluoride toothpaste helps remove plaque and food particles, while flossing daily ensures that debris between the teeth is cleared. Using an antibacterial mouthwash can also reduce plaque buildup and control bacteria in the mouth. Regular visits to a dentist for cleanings and check-ups are essential to remove tartar (hardened plaque) that cannot be removed with brushing alone.
In addition to maintaining proper oral hygiene, adopting healthy habits can also contribute to reversing gingivitis. This includes eating a balanced diet rich in vitamins and minerals, particularly vitamin C, which helps maintain healthy gum tissue. Avoiding tobacco use is important, as smoking can increase the risk of gum disease. If gingivitis is left untreated, it can progress to more severe forms of gum disease, such as periodontitis, which can lead to tooth loss. Remember: gums are NOT supposed to bleed when you brush or floss! Think of gingivitis as a warning sign that you need to take better care of your teeth and gums.
If you are concerned about gingivitis and gum disease, give Smile Station in Paducah KY 42001 a call today at 270-408-1234. We can help!