Maintaining your teeth between professional cleanings is essential for your overall oral health. At Smile Station, we believe that good dental hygiene practices at home can significantly enhance the benefits of your regular teeth cleanings in Paducah, KY.
Here are some tips to keep your teeth in top condition between visits to the best dentist near me.
Brush Daily
Brush your teeth with a soft-bristled toothbrush and fluoride toothpaste. Be sure to reach all surfaces of your teeth. We recommend gently brushing for at least two minutes.
Floss Daily
Floss daily to reach between your teeth and under the gumline. Flossing helps remove plaque, bacteria, and food debris.
Rinse with Antibacterial Mouthwash
Using an antibacterial mouthwash can help reduce bacteria and freshen your breath. Choose a mouthwash that contains fluoride to help strengthen your teeth and prevent decay.
Limit Sugary and Acidic Foods
Sugary and acidic foods and drinks can erode your enamel and increase the risk of cavities. Instead, choose to eat a balanced diet rich in vegetables, fruits, dairy products, and lean proteins to support your oral health.
Stay Hydrated
Drinking water helps clear away food particles and keeps your mouth clean. Also, water improves the production of saliva, neutralizes acids, and protects your teeth.
Schedule Your Dental Exam and Cleaning in Paducah, KY
Have you been searching for the “best dentist near me?” Schedule regular dental check-ups and cleanings at Smile Station!